Suffer from any aches and pains when you exercise? Our FREE Saturday Injury Screenings are your opportunity to consult with a medical professional!

Injury Screening Schedule

WELCOME TO =PR= RUNNING

“Do you like to run or walk? Do you walk your dog? Do you run after your kids? Do you walk a lot at work? Do you aspire to run your first road race? Do you run for fitness? Do you walk so you can enjoy that next dessert guilt-free? Whatever your reasons are for being active, or wanting to start, we can help! We are Potomac River Running, your one stop shop for all of your running and walking needs. Our goal is to help make your running or walking experience comfortable, enjoyable, and pain free! more >>

THIS WEEK AT =PR=

Apr
16
Wed
Hump Day Dash at =PR= Burke Powered by New Balance @ =PR= Burke
Apr 16 @ 7:00 pm – 8:00 pm
Hump Day Dash at =PR= Burke Powered by New Balance @ =PR= Burke | Burke | Virginia | United States

Come by PR Burke on Wednesday, April 16 at 7:00 PM for a fun run Powered by New Balance! Meet our New Balance rep and learn about all the latest in the New Balance shoe line!  There will even be a variety of shoes to test out while out on your fun run!

The Burke Hump Day Dash is a weekly social run lead by =PR= staff members, every Wednesday evening at 7pm. The free program is a great way to meet new people and add some structure to your training schedule. Whether you’re a beginner or a competitive runner, please join us for a fun, low-key run that’s safe and social.

The run is typically no more than 50 minutes — from the store on the trails and paths of Burke. 50 minutes is not a magic number, but by going out and back, everyone can start and finish together and run at their own pace with others of similar ability. New runners may only want to run a mile or two. Experienced athletes might do a tempo run.

Stick around afterward to have a beer with other runners!

Questions? Call us at the store at (703) 978-0500 in Burke.

Apr
17
Thu
Nike Tech Session & Group Run @ =PR= Fairfax
Apr 17 @ 6:30 pm – 7:30 pm
Nike Tech Session & Group Run @ =PR= Fairfax | Fairfax | Virginia | United States

Join us on Thursday, April 17 at 6:30 PM to get a peak at all of the latest in Nike gear!  Our Nike Pacer will be on hand to discuss all the ways Nike technology can help in your training and racing needs!  Nike will be offering free give-aways to all in attendance.  After checking out all of the awesome Nike gear, feel free to head out on a group run – all paces are welcome! Don’t miss out on this awesome event!

Apr
18
Fri
Nike Women’s Half Marathon Packet Pick-up @ =PR= Fairfax
Apr 18 @ 10:00 am – 8:00 pm

Running the Nike Women’s Half on April 27th?  Come by PR Fairfax on Friday, April 18 from 10am – 8pm or Saturday, April 19 from 10am – 6pm to pick up your race packet.  It won’t be your typical packet pick-up… there will be some pampering and give-aways for all runners!

Workout Session at Orangetheory Gaithersburg @ Gaithersburg, MD
Apr 18 @ 12:00 pm – 1:00 pm

Come join us for a Free Workout Session at Orangetheory Fitness on Saturday, April 12 and April 18. Orangetheory Fitness uses the science of Heart Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past….really! Come see why Orangetheory is rated the #1 fitness trend in 2014 and the “Country’s best 1 hour workout”!

Call the studio nearest you to reserve your spot; limited space is available!  Please arrive 30 minutes early to get set up with the equipment.

Fairfax
13063 Lee Jackson Memorial Hwy.
Fairfax , VA  22033
Saturday, April 12 or April 18
1pm-2pm
703-961-8985

Gaithersburg- Kentlands
622 Center Point Way
Gaithersburg, MD 20878
Saturday, April 12 or 18
12pm-1pm
301-250-1060

 

Resources

  • Medical Professionals

    Experiencing some aches and pains?  We have a list of local medical professionals that you can trust!

    LEARN MORE>>
  • Clinics & Seminars

    Join =PR= for a variety of FREE clinics and seminars with topics ranging from injury prevention, to running mechanics, and ways on kick start your training!

    LEARN MORE>>
  • Training Videos

    Check out our latest video library for a variety of helpful tips on way to help keep you active, healthy and injury free!

    LEARN MORE>>

STAY CONNECTED WITH =PR= RUNNING

  • Twitter

  • FROM THE BLOG

    • Find Your Ideal Training Partner

      Did this harsh winter take a toll on your running or walking motivation? Need a boost to get back out Read On »

    • Guest Blogger… Freddy Runs the Mighty Mile

      Courtesy of our Guest Blogger from Kim Runs…Becoming a Runner Today was the inaugural race in the =PR= Mighty Mile Read On »

    • Running is a Family Affair!

      At Potomac River Running, we believe one of the greatest gifts you can give to a child is your love Read On »