WELCOME TO =PR= RUNNING

Potomac River Running is a family-owned, local business with eight area DC-area stores to serve you. Though our name says “running” you don’t have to love, or even like running to come see us! We offer a personalized fitting experience to help you select the right shoe for you — whether to stand at work, head to the gym, or run your first (or 101st) race. You’ll find apparel choices that work for your activity of choice too! So whether you walk the dog, run after the kids, workout for fitness or for brownies, or race every weekend, let us help make that experience better! more >>

THIS WEEK AT =PR=

Apr
26
Wed
On Cornhole Tournament @ =PR= Arlington
Apr 26 @ 6:30 pm – 7:30 pm
On Cornhole Tournament @ =PR= Arlington | Arlington | Virginia | United States

Join us as On Running drops by the Arlington shop for our weekly Pub Run on the 26th. We’ll go for a 3-5 mile run and you’ll have the opportunity to test out the latest from the Swiss brand that has the running world talking. Stay afterwards for some lively competition as there will be a cornhole tournament right outside the shop including snacks and refreshments!

Time To Fly Fun Run Powered by HOKA One One @ =PR= DC
Apr 26 @ 6:30 pm – 8:00 pm
Time To Fly Fun Run Powered by HOKA One One @ =PR= DC | Washington | District of Columbia | United States

It’s Time to Fly on April 26th with a 4-Mile Fun Run around the National Mall powered by HOKA One One. The scenic route will take runners past The National Air and Space Museum of the Smithsonian Institution, which holds the largest collection of historic aircraft in the world.

It’s no coincidence the theme of the night focuses on flight since the HOKA One One high cushioned midsole provides a sensation of running on clouds. Therefore, running in HOKA feels a lot like flying. Take the Clifton 3 and the new Arahi for a test flight during the Time to Fly run and be transported to a place of supreme comfort. Be warned – after you experience the HOKA difference, you’ll never wear another brand.

Upload photos to Social Media using #TimeToFly and #RunDC for a chance to win some sweet giveaways at the conclusion of the night.

So, what are you waiting for? It’s Time to Fly on April 26th @PRR_DC!

Apr
27
Thu
Draft Day Dash 5k Packet Pickup @ =PR= Tysons
Apr 27 @ 3:00 pm – 7:00 pm
Draft Day Dash 5k Packet Pickup @ =PR= Tysons | Falls Church | Virginia | United States

Come by PR Tyson’s on Thursday, April 27 from 3-7 PM or PR Ashburn on Friday, April 28 from 3-7 PM to pick up your race packet for this year’s Draft Day Dash 5k!  For complete race details, click HERE.

Apr
28
Fri
Draft Day Dash 5k Packet Pickup @ =PR= Ashburn
Apr 28 @ 3:00 pm – 7:00 pm
Draft Day Dash 5k Packet Pickup @ =PR= Ashburn | Ashburn | Virginia | United States

Come by PR Tyson’s on Thursday, April 27 from 3-7 PM or PR Ashburn on Friday, April 28 from 3-7 PM to pick up your race packet for this year’s Draft Day Dash 5k!  For complete race details, click HERE.

Apr
29
Sat
Dionysus Dash 5k Packet Pickup @ =PR= Leesburg
Apr 29 @ 10:00 am – 1:00 pm

Come by PR Leesburg on Saturday, April 29th from 10:00am – 1:00 pm to pick up your race packet for the Dionysus Dash 5k. For complete race details, click HERE.

The Mighty Mile Packet Pickup @ =PR= Reston
Apr 29 @ 11:00 am – 3:00 pm
The Mighty Mile Packet Pickup @ =PR= Reston | Reston | Virginia | United States

Come by PR Reston on Saturday, April 29th from 11-3 PM to pick up your race packet for this year’s Mighty Mile!  For complete race details, click HERE.

May
4
Thu
May the Fourth be With You Run @ =PR= Fairfax
May 4 @ 6:30 pm – 7:30 pm
May the Fourth be With You Run @ =PR= Fairfax | Fairfax | Virginia | United States

Join us at =PR= Fairfax for a special Thursday night run on May the 4th at 6:30pm!  Saucony will be joining us as we celebrate Star Wars Day by providing demo shoes and pancakes! Come dressed up in your favorite character or just enjoy the run!

We encourage runners of all levels to join us for our 3-5 mile run around Fairfax Corner!

Spring Brew Series with Forge Brew Works Powered by the Force @ Forge Brew Works
May 4 @ 6:30 pm – 7:30 pm

The force is strong with this run. Come out and join us for our third night of our Spring Brew Series with Forge Brew Works in Lorton, Virginia. New Balance will be joining us with demo shoes to use out on the run. We will meet at the brewery and start our run at 6:30 PM. Come celebrate Star Wars Day at a brewery not too far, far away. Be sure to stick around after the run to try some local craft beer selections by Forge Brew Works.

May the Fourth be with you!

http://forgebrewworks.com/

May
6
Sat
Injury Screenings @ =PR= Ashburn @ =PR= Ashburn
May 6 @ 12:00 pm – 2:00 pm
Injury Screenings @ =PR= Ashburn @ =PR= Ashburn

Join us at =PR= Ashburn on Saturday, May 6th for an afternoon with Kathryn E. Dolinar, PT, DPT, from Physiotherapy Associates, will be conducting injury screenings to anyone interested.  Dr. Dolinar will be available to talk through any injury related questions you may have or advice you may need on recurring pain.

A little about Dr. Kathryn Dolinar, PT, DPT…

I believe that by addressing the underlying causes of your dysfunction, along with treating your primary pain generator, we can achieve your goals, together!

Education and Experience
BS Exercise Science/ Kinesiology, Minor: Biology – Shenandoah University ’12
Doctorate in Physical Therapy – Shenandoah University ’16

 

Hopecam 5K Packet Pickup @ =PR= Reston
May 6 @ 1:00 pm – 3:00 pm
Hopecam 5K Packet Pickup @ =PR= Reston | Reston | Virginia | United States

Come by PR Reston on Saturday, May 6 from 1-3 PM to pick up your race packet for this year’s Hopecam 5k.  For complete race details, click HERE.

Resources

  • Medical Professionals

    Experiencing some aches and pains?  We have a list of local medical professionals that you can trust!

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  • Clinics & Seminars

    Join =PR= for a variety of FREE clinics and seminars with topics ranging from injury prevention, to running mechanics, and ways on kick start your training!

    LEARN MORE>>
  • Training Videos

    Check out our latest video library for a variety of helpful tips on way to help keep you active, healthy and injury free!

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