WELCOME TO =PR= RUNNING

Potomac River Running is a family-owned, local business with eight area DC-area stores to serve you. Though our name says “running” you don’t have to love, or even like running to come see us! We offer a personalized fitting experience to help you select the right shoe for you — whether to stand at work, head to the gym, or run your first (or 101st) race. You’ll find apparel choices that work for your activity of choice too! So whether you walk the dog, run after the kids, workout for fitness or for brownies, or race every weekend, let us help make that experience better! more >>

THIS WEEK AT =PR=

Mar
25
Sat
Injury Screening @ =PR= Fairfax @ =PR= Fairfax
Mar 25 @ 12:00 pm – 2:00 pm

Join us at =PR= Fairfax on Saturday, March 20th for an afternoon with Dr. Farid Mohammadi of Virginia Sports and Spine. Dr. Mohammadi will be conducting injury screenings to anyone interested.  He will be available to talk through any injury related questions you may have or advice you may need on recurring pain.  We look forward to seeing you there!

A little about Dr. Farid Mohammadi

Dr. Farid Mohammadi is a native of Northern Virginia. He graduated from Virginia Commonwealth University with a Bachelor of Science with a minor in Chemistry. Immediately following, Dr. Farid went to Palmer College of Chiropractic in Florida where he received his Doctorate of Chiropractic. His passion to help people and joy of staying active has led him to become a sports chiropractor.

Dr. Farid is certified in Selective Functional Movement Assessment (SFMA) and Graston technique. He took his Active Release Technique (ART) certification courses in 2012 and 2013. Dr. Farid is also certified in Dry Needling technique. His certifications grant Dr. Farid the opportunity to work with athletes of all sports levels. He works directly with Crossfit gyms, personal trainers, and other fitness centers. His philosophy is based on quality rather than quantity of care; as he says “It’s not what you do, it’s how you do it.”

Dr. Farid’s experience ranges from high-volume, efficient treatments to low-volume, individualized sessions. His preference is to practice in a smaller clinic setting to provide highly personalized services. Dr. Farid’s clients often express appreciation for his individualized treatment plans, and have even said, “It’s like we have a chiropractor, physical therapist, and personal trainer at the same time.”

Saturday Fun Run Powered by Under Armour @ =PR= Reston
Mar 25 @ 9:00 am – 10:00 am
Saturday Fun Run Powered by Under Armour @ =PR= Reston | Reston | Virginia | United States

Come by PR Reston on Saturday, March 25th for our fun run at 9:00 AM, powered by Under Armour. Our UA rep will talk about the latest in the UA shoe line, and even bring some shoes you can test out while on your run!   We hope to see you there!

Mar
29
Wed
Back 2 Basics: Fundamentals of Running at Crossfit Route 7 @ Crossfit Rt 7
Mar 29 @ 5:30 pm – 6:30 pm
Back 2 Basics: Fundamentals of Running at Crossfit Route 7 @ Crossfit Rt 7 | Vienna | Virginia | United States

Although exercise physiology principles have been studied for years and have not changed much lately, our running society has begun to focus more on the principles of running economy, and recently-developed theories about proper technique may be leading to a revolution in running shoe design!

Training the body to execute precise, efficient movements will pay dividends for all sorts of races, with perhaps greatest impact on the longer distances – without getting fitter, you will be able to run faster with proper technique.

But good technique is not just for the racing set – improving your running technique can help you minimize the risk of injury and keep you making positive steps forward in your running. There are even a variety of new footwear designed to help you transition to a more efficient running form, although for many, better form may simply mean you come to require less “stability” in your running shoes than previously.

Running Fundamentals Program: “Back to Basics”

So, how do you get more efficient? Join =PR= for our FREE one-hour “Back to Basics” clinics. Come learn more about the key aspects of good running form, and how to implement them, including appropriate:

– head/shoulder/body position
– knee angle
– foot strike
– stride length
– stride frequency

Space is limited!  So don’t delay and RSVP today!

Apr
1
Sat
Yoga for Runners with Daniel Castan
Apr 1 @ 9:00 am – 10:00 am

This is an hour clinic to show runners how proper stretching can help in injury prevention. During this clinic 4-5 different yoga postures will be demonstrated which can help target and give therapy to the muscles most commonly used in running. We will break down each posture and help runners know what stretching specific muscles should feel like and common bad habits of stretching that may actually cause injury. We will talk about how yoga is actually a great cross training tool. We will also talk about common stretches used and taught to runners and how to get more benefit out of these stretches. By the end of this clinic runners will have better understanding of their body and how to properly stretch, plus a 5-10 minute yoga sequence that they can do on their own on a daily basis. This way, runners can stay constantly close to their PRs or even break their PRs!

About Daniel
Dan found yoga his freshmen year of college. What he thought was going to be an easy stretching class to supplement his long distance running turned into a love of the practice. After taking four years of Vinyasa, Hatha, Ashtanga and Bikram yoga, he decided to take his 200 hour teacher training in Virginia Beach, with Ann Richardson and Beryl Bender Birch. Dan likes to blend all of his yogic experiences into an athletic, fun practice to help his students concentrate on staying present.

https://www.facebook.com/dancastanyoga/

Kinesio Taping and Injury Screening with Patriot Sports Medicine @ =PR= Burke
Apr 1 @ 10:00 am – 12:00 pm

Whether you have an upcoming race or have had a string of injuries, join us at Potomac River Running in Burke for free kinesio taping and injury screenings performed by our friends at Patriot Sports Medicine. Using kinesio tape is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. From 10am-12pm, our visiting clinicians will provide taping as well as evaluating other injuries and pains we might be experiencing.

Apr
5
Wed
Go Beyond Pace Fun Run powered by Milestone Sports @ =PR= DC
Apr 5 @ 6:30 pm – 7:30 pm
Go Beyond Pace Fun Run powered by Milestone Sports @ =PR= DC | Washington | District of Columbia | United States

Are you searching for an inexpensive way to track your mileage and running metrics? If so, we have the answer. The MilestonePod came from the desire of a running shop owner (Tzach) to better serve his customers. Tzach knew old shoes can lead to impact and gait changes, and thus, injury. His search for an easy and inexpensive shoe odometer came up short. When he consulted with his running “tech” friends, Jason and Meir, they personally understood this market need. Soon, the shoe odometer idea expanded to include gait tracking as well, and the MilestonePod was born. How you run matters and the MilestonePod will help improve performance, help you stay healthy, and help you find the right shoe. We consider these the biggest benefits of the MilestonePod and App experience. “Go Beyond Pace” and demo a pod with us so you can connect to your run in a whole new way.

Apr
6
Thu
Benefits of doTERRA @ =PR= Leesburg
Apr 6 @ 6:00 pm – 7:00 pm
Benefits of doTERRA @ =PR= Leesburg | Leesburg | Virginia | United States

Have you been curious about essential oils? Please come to this informational class, and learn about how powerful and pure essential oils can support your body’s ability to heal itself. Oils support emotions, provide respiratory support, immune support, muscular support, and so much more. Join us to hear more and find out – “Yes! There IS an oil for that!” Presented by dōTERRA Wellness Advocate Debbie Kale.

Apr
8
Sat
Runners Marathon of Reston Packet Pickup @ =PR= Reston
Apr 8 @ 10:00 am – 3:00 pm

Come by PR Reston on Friday, April 7 from 4-7 PM or Saturday, April 8th from 10-3:00 PM to pick up your race packet for this year’s Runners Marathon of Reston.  For complete race details, click HERE.

Injury Screening @ =PR= Fairfax @ =PR= Fairfax
Apr 8 @ 12:00 pm – 2:00 pm
Injury Screening @ =PR= Fairfax @ =PR= Fairfax

Join us at =PR= Fairfax on Saturday, April 8th for an afternoon with Palmercare Chiropractic. Their physicians will be conducting injury screenings to anyone interested and will be available to talk through any injury related questions you may have or advice you may need on recurring pain. We look forward to seeing you there!

Apr
15
Sat
On Track w/ =PR= and On_Running @ =PR= DC
Apr 15 @ 9:00 am – 11:00 am
On Track w/ =PR= and On_Running @ =PR= DC | Washington | District of Columbia | United States

Are you On Track to your 2017 fitness goals? More than likely, the answer is probably a resounding…NO. But, what if there was a way to enhance your workouts and delay that dreaded feeling of muscle fatigue? What if there was a footwear brand that adapted to your individual running stride and provided a perfect running sensation that would evolve with your training? What if there was a shoe that put you back in control and ultimately propelled you to the next level in your training regime, whether it’s completing your first 5k or achieving a new 26.2 mile PR?

Join =PR= DC and On Running for a three-part #OnTrack Series, and discover how to train away your weaknesses and become a star performer. Participants will be introduced to the Swiss shoe brand that has revolutionized the running scene with an advanced cushioning system that lands soft and takes off hard. Attendees will be presented technical specifications relating to the latest On Footwear design and properly fitted in an On Running trial shoe for a unique and innovative workout along The National Mall. The run will be led by our local On Running Tech and Sales Representatives, and is guaranteed to deliver a high energy/fun and motivating learning experience that goes well beyond brand promotion.

On Track Series Dates and Venue:

MARCH 18 – Series 1, 9:00 am – 11:00 am

*Discuss On as a brand and introduce our models (including racers)
*Introduce the “Three Most Important Workouts for Distance Runners, 5K-Marathon”
*On Track workout/run: “The Fast Continuous Run”
*Regroup along the mall for a warm-down
*Return to the store for post w/o refreshments

APRIL 15 – Series 2, 9:00 am – 11:00 am (RSVP BELOW for this date)

*Brand discussion for new comers
*Discuss the three types of workouts
*On Track workout/run, “The Scandinavian Fartlek”
*Regroup along the mall for a warm-down
*Return to the store for post w/o refreshments

MAY 27- Series 3, 9:00 am – 11:00 am

*Discuss On as a brand
*Introduce “Run to Switzerland”
*Awards and t-shirt ceremony
*Door prize giveaways
*On Track workout/run: “Strength-Endurance Circuit”

To register for the On Track series, please RSVP below! The first 20 people to RSVP AND attend all three seminars will receive an On Running Comfort T-shirt ($80 value) at the series finale. Registration cost will be $10 and all participants will receive a $10 =PR= gift card as a thank you for attending.  Please call the DC (202-393-8500) store with any questions!

Resources

  • Medical Professionals

    Experiencing some aches and pains?  We have a list of local medical professionals that you can trust!

    LEARN MORE>>
  • Clinics & Seminars

    Join =PR= for a variety of FREE clinics and seminars with topics ranging from injury prevention, to running mechanics, and ways on kick start your training!

    LEARN MORE>>
  • Training Videos

    Check out our latest video library for a variety of helpful tips on way to help keep you active, healthy and injury free!

    LEARN MORE>>

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      • #PRRunningFamily

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