WELCOME TO =PR= RUNNING

Potomac River Running is a family-owned, local business with eight area DC-area stores to serve you. Though our name says “running” you don’t have to love, or even like running to come see us! We offer a personalized fitting experience to help you select the right shoe for you — whether to stand at work, head to the gym, or run your first (or 101st) race. You’ll find apparel choices that work for your activity of choice too! So whether you walk the dog, run after the kids, workout for fitness or for brownies, or race every weekend, let us help make that experience better! more >>

THIS WEEK AT =PR=

Sep
23
Sat
Perfect 10 Packet Pickup @ =PR= Reston
Sep 23 @ 11:00 am – 3:00 pm
Perfect 10 Packet Pickup @ =PR= Reston

Come by PR Reston on Saturday, September 23 from 11-3 PM to pick up your race packet for this year’s Perfect 10!  For complete race details, click HERE.

 

Saturday Seminars @ =PR= Burke
Sep 23 @ 8:00 am – 9:00 am

Want to improve your running? Stay up to date on the latest running technology? Need some more injury prevention tips to allviate those aches & pains? Sean McManus from Potomac River Running- Burke will be teaching weekly seminars on a variety of topics ranging from running form, race day nutrition, shoe technology, and injury prevention tips. These seminars will also feature some of the best minds in the health & wellness industry, so you don’t want to miss it!

Injury Screening & Clinic: Knee & Hip Pain @ =PR= Leesburg
Sep 23 @ 9:00 am – 10:00 am
Injury Screening & Clinic: Knee & Hip Pain @ =PR= Leesburg

Join us on Saturday, September 23rd at 9:00 AM for an injury screening and clinic with Dr. Crain from Beyond Wellness.  Dr. Crain include will cover some movement assessment techniques as well as mobility and strength drills to decrease pain and increase performance! If you have any lingering injuries, or general questions on injury prevention, Dr. Crain will be happy to address any of your questions!

If you plan joining us, please RSVP below!

Teddy Bear 5k & 1k Walk/Run Packet Pickup @ =PR= Vienna
Sep 23 @ 11:00 am – 3:00 pm
Teddy Bear 5k & 1k Walk/Run Packet Pickup @ =PR= Vienna | Falls Church | Virginia | United States

Come by PR Vienna on Saturday, September 23 from 11-3 PM to pick up your race packet for this year’s Teddy Bear 5k & 1k Walk/Run. For complete race details, click HERE.

Sep
25
Mon
GW Cancer Center Team MCM Gear Unveiling @ =PR= DC
Sep 25 @ 6:00 pm – 8:00 pm

Potomac River Running Store DC invites all GW Cancer Center MCM Runners to attend an exclusive unveiling of the Official Marine Corps Marathon gear from Brooks Running.

Our local Brooks Guru will be in-house to answer any questions concerning all things Brooks.
Come prepared with your marathon questions and use the opprtunity to stock up on your final marathon training needs.

Local eatery, Modern Market, will be providing refreshments for those in attendance.

RSVP today!

Sep
26
Tue
Modern Market + =PR= D.C. Fun Run @ Modern Market
Sep 26 @ 6:00 pm – 7:00 pm

Starting August 29, join Modern Market and =PR= DC the last Tuesday of each month for a fun run around D.C.!
Participants meet at Modern Market downtown at 6 p.m. =PR= DC will lead the run, which will conclude at Modern Market. Stay after to enjoy a special offer* and mingle with fellow runners.

*50% OFF any entree with the purchase of beer or wine for run participants. Just mention at the register you’re with the run.

RSVP HERE if you plan on attending!

Sep
27
Wed
Bra Fit Specialist In House @ =PR= Ashburn
Sep 27 @ 5:00 pm – 8:00 pm
Bra Fit Specialist In House @ =PR= Ashburn | Ashburn | Virginia | United States

Stop by Potomac River Running, Ashburn on Wednesday nights to speak with our in-house Bra Fit Specialist, Cassie.
Whether for walking, running, or going to the gym, our Bra Fit Specialist will work with you to make sure you have the right size and fit for you! There is no RSVP necessary!

Sep
28
Thu
Running 101, learn how to take that first step! @ Cafe Amouri
Sep 28 @ 6:30 pm – 7:30 pm
Running 101, learn how to take that first step! @ Cafe Amouri | Vienna | Virginia | United States

Join Potomac River Running at Caffe Amouri for one of their Penny University lectures!

We will be discussing how to start running and how to progress from walking to taking that first step towards running. Long-time coach Dustin Sweeney from Potomac River Running will guide you through the different steps to start running. We will go over form, shoes and how to properly schedule out your training to avoid injury and reach your goals among other things. Come ready with questions!

If you’d like to join us, please RSVP below!

Dustin has coached for nearly 20-years on the high school, college and elite levels. He currently coaches with Potomac River Running in Vienna, Reston and Loudoun County. For more information on our training programs visit www.prtrainingprograms.com.

Sep
29
Fri
Downtown DC Morning Run Club @ Chinatown Park
Sep 29 @ 7:00 am – 8:00 am

Kick off your weekend with the DowntownDC Morning Run Club hosted by Potomac River Running Store’s F Street DC location every Friday @7AM. The 3.1-mile run begins and ends from the Chinatown Park located at 5th and Massachusetts. The run is part of the Discover Downtown Parks Series sponsored by the DowntownDC Business Improvement District, Mount Vernon Community Improvement District, and the Mayor’s Office on Asian and Pacific Islander Affairs.

The Morning Run Club will be an all-comers event with fun runner’s taking part for enjoyment rather than competition.   Do not let the relaxed pace fool you. The social experience will be high-energy and packed full of tempo filled tunes to keep you moving.

Upload photo’s of the run to Social Media using #RunDC or #PRinDC for a chance to win a weekly $10 gift card giveaway to Potomac River Running.

Post-run, everyone is encouraged to enjoy your favorite brew over some friendly conversation at La Colombe Chinatown.

If you plan on joining us, please RSVP here!

We #RunDC every Friday!

*Note: No bag or gear drop is available for this event.

Sep
30
Sat
Injury Screenings @ =PR= Ashburn @ =PR= Ashburn
Sep 30 @ 12:00 pm – 2:00 pm
Injury Screenings @ =PR= Ashburn @ =PR= Ashburn

On September 30th, we will be offering a Free Injury Screening with Dr. Andre Heletsi of Missing Link Physical Therapy from 12:00 to 2:00 pm. Dr. Heletsi is a physical therapist local to Ashburn, VA. Dr. Heletsi will be on hand to offer a FREE injury screening to answer any questions you may have. There is no RSVP necessary.

 

Resources

  • Medical Professionals

    Experiencing some aches and pains?  We have a list of local medical professionals that you can trust!

    LEARN MORE>>
  • Clinics & Seminars

    Join =PR= for a variety of FREE clinics and seminars with topics ranging from injury prevention, to running mechanics, and ways on kick start your training!

    LEARN MORE>>
  • Training Videos

    Check out our latest video library for a variety of helpful tips on way to help keep you active, healthy and injury free!

    LEARN MORE>>

STAY CONNECTED WITH =PR= RUNNING

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    • FROM THE BLOG

      • Press Release: GRAND OPENING OF THE POTOMAC RIVER RUNNING STORE, VIENNA

        CELEBRATE THE GRAND OPENING OF THE POTOMAC RIVER RUNNING STORE IN VIENNA Potomac River Running Store to host a weekend Read On »

      • #PRRunningFamily

        A group of people who are passionate about fitness and our community. Allow us to introduce you to our staff, Read On »

      • =PR= Behind The Whistle

        Kareen Lawson, =PR= Training Programs Coach Community is one of the core fundamentals to Potomac River Running Training Programs. =PR= Read On »