WELCOME TO =PR= RUNNING

Potomac River Running is a family-owned, local business with eight area DC-area stores to serve you. Though our name says “running” you don’t have to love, or even like running to come see us! We offer a personalized fitting experience to help you select the right shoe for you — whether to stand at work, head to the gym, or run your first (or 101st) race. You’ll find apparel choices that work for your activity of choice too! So whether you walk the dog, run after the kids, workout for fitness or for brownies, or race every weekend, let us help make that experience better! more >>

THIS WEEK AT =PR=

Feb
22
Wed
Hump Day Hills @ =PR= Leesburg
Feb 22 @ 6:30 pm – 7:30 pm

Come by PR Leesburg on Wednesday, February 22nd at 6:30 PM for a new challenging fun run… join us for Hump Day Hills! Our PR Leesburg staff will take the group out for a hills work-out. We’ll run about a mile to a hill, and from there do a handful of repeats anywhere from 2-8 depending on fitness level, then we’ll run back to the store for some refreshments. This is a great way to throw in a workout mid-week!  All levels are welcome to join us!

#3StripesStyle Fun Run and Game Night powered by Adidas @ =PR= DC
Feb 22 @ 6:30 pm – 8:00 pm
#3StripesStyle Fun Run and Game Night powered by Adidas @ =PR= DC | Washington | District of Columbia | United States

The energy of #boost will make you fall in love with the #3StripesStyle of Adidas during our 4-mile Fun Run around the National Mall featuring the all new Supernova. After the run enjoy drinks, light snacks, and a game of “Boost Ball” against the =PR= DC staff for a chance to win some sweet Adidas swag.

Rules of The Game: Boost Ball is a game derived from Cornhole and Beer Pong and the theme is based on the #3StripesStyle of Adidas Athletic Wear. Participants will have three chances to get the Boost Ball into one of three goals (three different sized foam rollers standing on end). Players must bounce the Boost Ball from a selected distance into one of the three goals. Each miss of the three goals is a loss of a stripe (strike). If a player hits the rim only of a goal, 1 point is awarded. If a player gets the ball into the cylinder of a goal, 3 points will be awarded. The game is over when everyone has lost all of their stripes, thus “three stripes and you’re out.”

Increase your chances of winning some great giveaways by posting photos to Social Media throughout the course of the night using #RunDC, #Boost, or #3StripesStyle.

Hump Day Dash Powered by CEP Compression and Clif @ =PR= Burke
Feb 22 @ 7:00 pm – 8:00 pm

Come out to =PR= Burke on Wednesday, February 22nd at 7 PM for our Hump Day with CLIF & CEP! Our reps will be joining us as we test out their latest products. Come a few minutes before the run and grab a pair of CEP socks to try one while on your run!

The Burke Hump Day Dash is a weekly social run lead by =PR= staff members, every Wednesday evening at 7pm. The free program is a great way to meet new people and add some structure to your training schedule. Whether you’re a beginner or a competitive runner, please join us for a fun, low-key run that’s safe and social.

Questions? Call us at the store at (703) 978-0500 in Burke.

    

Feb
24
Fri
Panther Pride 5k Packet Pickup @ =PR= Reston
Feb 24 @ 6:00 pm – 8:00 pm
Panther Pride 5k Packet Pickup @ =PR= Reston

Come by PR Reston on Friday, February 24 from 6-8 PM to pick up your race packet for the Panther Pride 5k. For complete race details, click HERE.

Feb
25
Sat
Saturday Fun Run Powered by Adidas @ =PR= Reston
Feb 25 @ 9:00 am – 10:00 am
Saturday Fun Run Powered by Adidas @ =PR= Reston | Reston | Virginia | United States

Come by PR Reston on Saturday, February 25th for our fun run at 9:00 AM, powered by Adidas. Our Adidas rep will talk about the latest in the Adidas shoe line, and even bring some shoes you can test out while on your run!   We hope to see you there!

Old Ox B-Doughnut Relay Featuring Saucony @ Old Ox Brewery
Feb 25 @ 11:00 am – 12:30 pm
Old Ox B-Doughnut Relay Featuring Saucony @ Old Ox Brewery | Ashburn | Virginia | United States

Potomac River Running together with Old Ox Brewery and B-Doughnut brings you the first (ever?) doughnut relay in northern Virginia!

Teams of 4 compete on an 8-mile relay team while consuming a dozen doughnuts! Each person will run a mile, consume doughnuts, and run a mile back to the start to hand-off to their teammate. Every team must consume a dozen donuts — any way they want! Three people eat one and one person eats nine? Eat a bite and run back to stiff your teammates? All is fair in run and doughnut.

B-Doughnut from Leesburg will be on hand with their acclaimed doughnuts including a special Old-Ox beer glaze.

Awards from Saucony for fastest team, best costume, and most spirit! Plus, test out the latest Saucony shoes for your relay leg.

Check-in starts at 10am  ~  Capped at 30 teams of 4 people

21 and over only.  REGISTER HERE!

For more information ago to OldOxBrewery.com and the Old Ox Brewery Facebook page.

Nutritional Vendor Forum @ =PR=Tysons
Feb 25 @ 12:00 pm – 3:00 pm

We invite you to join us at =PR= Tysons on Saturday, February 25 from 12-3 PM for our Nutritionals vendor forum with our amazing reps from GU, NUUN, Honey Stinger, Clif, Tailwind, and Sport Beans. Now’s your chance to learn more about the nutritional products we sell in the store and try the different brands. You might find something new that you like, just in time for marathon and 1/2 marathon training as you begin to hit your longer runs!  We look forward to having you all join us!

Feb
28
Tue
Complimentary 101/201 Tuesday Night Fun Run @ =PR= DC
Feb 28 @ 6:30 pm – 8:00 pm

Come out for a 3-4 mile Tuesday fun run to meet other runners and learn more about the 101/201 =PR= Training Program! Whether you are just starting to run or you are a seasoned runner, 101/201 is great for all paces and abilities. There will be a short welcome by Coach Tammy and then you’ll have a chance to run and meet other runners or reconnect with friends. The spring program starts the week of March 13th.

Mar
1
Wed
#BeatYesterday Fun Run Powered by Garmin @ =PR= DC
Mar 1 @ 6:30 pm – 8:00 pm
#BeatYesterday Fun Run Powered by Garmin @ =PR= DC | Washington | District of Columbia | United States

Where do you want to go on your next run? Join the =PR= DC Team on 3/1 for our #BeatYesterday Fun Run Powered by Garmin to discover the latest in GPS wearable technology, so you’ll never lose direction again. Garmin products are engineered on the inside for life on the outside; therefore, athletes and novices alike can make the most out of pursuing their personal passions and goals. Try one out for yourself during a 4-mile fun run around The National Mall. From the easy-to-use GPS trainer to the triathlon-friendly powerhouses that offer advanced performance metrics and more, Garmin has a training partner that’s right for you. Garmin makes every day an opportunity to innovate and a chance to Beat Yesterday!

Mar
4
Sat
Injury Screenings @ =PR= Reston @ =PR= Reston
Mar 4 @ 9:00 am – 12:00 pm

Join us at =PR= Reston and Dr. Jane Pavalkis, DC from Beyond Wellness for a Saturday afternoon injury screening.  Dr. Jaclyn Polk will be available to talk through any injury related questions you may have or advice you may need on recurring pain.  She will also discuss the importance of foam rolling and the proper way to successfully use one!

A little about Dr. Pavalkis:

Dr. Jane Pavalkis spent most of her childhood years in Rockland, Maine. She grew up in a sports oriented family and pursued her B.S. in Sports Medicine in 2012 from Merrimack College in North Andover, MA. Wanting to further her education, she attended New York Chiropractic College, finishing her clinical experience at the Rochester New York’s Veteran’s Medical Center. Dr. Pavalkis is always actively pursuing the latest research in patient centered care, in order to provide the very best possible treatments for her patients. Dr. Pavalkis enjoys spending time participating in Crossfit, as well as local road races. She is certified in RockTape, is an ACSM Exercise Physiologist, and a CrossFit Level 1 Coach.

We look forward to seeing you there!

Resources

  • Medical Professionals

    Experiencing some aches and pains?  We have a list of local medical professionals that you can trust!

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  • Clinics & Seminars

    Join =PR= for a variety of FREE clinics and seminars with topics ranging from injury prevention, to running mechanics, and ways on kick start your training!

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  • Training Videos

    Check out our latest video library for a variety of helpful tips on way to help keep you active, healthy and injury free!

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      • #PRRunningFamily

        A group of people who are passionate about fitness and our community. Allow us to introduce you to our staff, Read On »

      • #PRRunningFamily

        A group of people who are passionate about fitness and our community. Allow us to introduce you to our staff, Read On »

      • #PRRunningFamily

        A group of people who are passionate about fitness and our community. Allow us to introduce you to our staff, Read On »