Thursdays Women's Only Group Run & Walk
Women's-Only Group Run & Walk Thursday Evenings at 6:30 PM in Arlington
Attention all Ladies! Whether you are an experienced runner or walker or a beginner trying to get yourself started, you are welcome at the =PR= Women's Only Group Run & Walk in Arlington. The session will start and end outside the =PR= Arlington store every Thursday evening at 6:30 PM This low-key group run/walk will cover between 2 and 5 miles and be appropriate for women of all paces and experience levels.
Each week you'll receive a map of the planned route, and the run leader will be sure you stay on course -- paces vary but no one is running particularly "fast", so if you are looking for a formal coach or a hard training effort, we suggest you check out the =PR= Training Programs' morning Individualized Coaching opportunities offered on Tuesday/Thursday mornings in Arlington at W-L High School.
Need a specific goal to get you motivated? Have no fear; we'll have some great "prizes" and rewards for participants achieving various targets. Of course we welcome walkers and runners who may only be able to attend occasionally, but for those aiming for some goals, each participant will have a log sheet that will be kept inside the Arlington store. After each run or walk with the Thursday women’s group, participants will log their evening mileage and work towards earning great gear! You can earn great awards and some unofficial prizes may be awarded along the way as well! -- the more you do the more you earn! Target goals are listed below!
- 35 Miles Walking: =PR= Dri-Release Shirt
- 50 Miles Running: =PR= Dri-Release Shirt
- 70 Miles Walking: Long Sleeve Technical Shirt
- 100 Miles Running: Long Sleeve Technical Shirt
- 200 Miles Walking or Running: Jacket (or comparable item)
- 400 Miles Walking or Running: $50 Gift Certificate to =PR=
Come out to socialize with other runners and walkers, enjoy a safe & positive environment, and have some fun while exercising!
Questions? Call us at the store at (703) 243-2332
