http://www.potomacriverrunning.com en-us info@potomacriverrunning.com This is the RSS Feed for Potomac River Running. http://potomacriverrunning.com/life-fast-lane-margies-san-juan-a4255 It’s about time for me to examine the asterisk. You know, that little aside I always like to add when reflecting on a race. The “well, I only beat her because of…” or the &ldq... Thu, 21 Mar 2013 20:00:00 EDT http://potomacriverrunning.com/life-fast-lane-margies-san-juan-a4255 http://potomacriverrunning.com/life-fast-lane-panama-point-a4253 Wow, I haven’t written a blog in quite a while! I forgot to cover last season’s final race (Miami 70.3) but that one is too long to cover now. To give some context for this season: I had a... Sat, 09 Feb 2013 13:00:00 EST http://potomacriverrunning.com/life-fast-lane-panama-point-a4253 http://potomacriverrunning.com/life-fast-lane-margie-shapiros-hy-a4252 (WARNING: LOOOONG!) This year I structured my races around 3 main goals: to qualify for Vegas 70.3 World Championship and finish top-10 there (ideally top 5); to qualify for HyVee 5150 Championship an... Tue, 11 Sep 2012 15:00:00 EDT http://potomacriverrunning.com/life-fast-lane-margie-shapiros-hy-a4252 http://potomacriverrunning.com/life-fast-lane-eagleman-point-race-a4251 Eagleman is a premier half iron distance event in our region. A lot of people were surprised to hear that in all my years of triathlon, I had never done it before. Finally this year it worked out for... Tue, 12 Jun 2012 19:00:00 EDT http://potomacriverrunning.com/life-fast-lane-eagleman-point-race-a4251 http://potomacriverrunning.com/life-fast-lane-columbia-triathlon-race-a4248 It’s easy to look at repeat races year after year and make judgments about yourself as an athlete based on how the times compare. My experience racing Columbia Triathlon (for what I think was th... Thu, 24 May 2012 13:00:00 EDT http://potomacriverrunning.com/life-fast-lane-columbia-triathlon-race-a4248 http://potomacriverrunning.com/life-fast-lane-race-reports-itu-a4247 The Year of the Dragon has started out well, but not without its challenges. When I returned from Panama in mid-February with a ghastly GI sickness, I figured a week off from training couldn’t b... Thu, 05 Apr 2012 16:00:00 EDT http://potomacriverrunning.com/life-fast-lane-race-reports-itu-a4247 http://potomacriverrunning.com/life-fast-lane-im-point-panam-a4244 It’s been a week since race day. Finally I am recovered enough from sudden and long-lasting GI-tract illness that I can write a report. All that time crunched up in the fetal position allowed me... Mon, 20 Feb 2012 18:00:00 EST http://potomacriverrunning.com/life-fast-lane-im-point-panam-a4244