RESOURCES

At =PR= we are committed to educating the community on ways to maintain an active, healthy lifestyle with minimal injury.  The =PR= Resource Center is an educational tool-box to do just that!  Come here for answers on injury prevention, health awareness, proper running technique and efficiencies, nutrition, and other running/fitness/wellness topics.  You will also find a full Physician database in which you can search for a practitioner in a specific field and/or geography. We hope this library of best practices will help you as you work towards your running and fitness goals!

FEATURED VIDEO

Introducing the Saucony Triumph ISO

Check out the latest and greatest in the Saucony world – the Triumph ISO!  This new shoe is Saucony’s most cushioned trainer ever, with a fit that adjusts dynamically to your foot. Perfect for runners seeking a neutral shoe with an incredibly plush ride. The ISOFIT upper morphs to your foot for a sock-like feel, providing superiour comfort and allowing the shoe to move in harmony with the foot.  Come in to any =PR= location and check it out for yourself!

  • CLINICS & SEMINARS

    • =PR= CrossFit Mill Street Seminars

      Sep 02, 10:00 AM

      When: September 2, 2017 @ 10:00 am – 11:00 am
      Where: CrossfFit Mill Street, 434 Mill St NE, Vienna, VA 22180, USA

      Join =PR= for a form clinic at Crossfit Mill Street in Vienna on Saturday, September 2nd at 10am. “If you’re Read On »

  • =PR= TIPS/ RESOURCES

    Tips for Cold Weather Training

    Running through the cold weather can improve your energy levels, help you avoid those winter blahs, and guarantee that you'll be in better shape once the weather turns warmer. Even if you're new to running, there are ways that you can train your brain to run straight through the winter months. So, here are a few tips to keep you training through the winter!

    DOWNLOAD PDF

    Running Race Day Checklist

    Our Running Race Day Checklist consist of all the essentials you need to get ready for race day! Whatever your race day goals, this list has everything you will need to pack in preparation for a successful race. Remember you should never go in to race day using something new. So check these lists to make sure you're training with the items you plan on using race day!

    DOWNLOAD PDF

    Triathlon Race Day Checklist

    Our Triathlon Race Day Checklist consist of all the essentials you need to get ready for race day! Whatever your race day goals, this list has everything you will need to pack in preparation for a successful race. Remember you should never go in to race day using something new. So check these lists to make sure you're training with the items you plan on using race day!

    DOWNLOAD PDF
  • OUR MEDICAL PROFESSIONALS

    Are you suffering from aches and pains and looking for answers?  Perhaps you have a lingering injury that keeps coming back.  At Potomac River Running, we are committed to helping you find someone that can give you the answers you are looking for!  We have created a Physician Database, comprised of a mix of practitioners ranging from Chiropractic, to Podiatry, and Sports Massage to Physical Therapy.  By providing this list list of trusted practitioners, it is our hope that you will find someone that meets your needs and helps to get you back “up and running” soon!

    View Physician Database
 

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