=PR= Events

Information session on Ultramarathonners Training a World Class Ultramarathonner

Are you dreaming of your first 5k, half or full marathon, or ultra-distance? Join us at PR Reston on Saturday, June 24th to hear the inside scoop on running distance races, ranging from 5k to ultra marathons!  Angela Henderson will be talk with us about her experience training a record holding Ultramarathoner and the strategies which cross-apply to all runners. Training programs, nutrition, and hydration are key. Learn how to properly implement the strategies to reach our goals.

Angela is originally from Northern California, has been a professional in the fitness industry for nearly 20 years, and a competitive runner and triathlete for 25 years. She graduated from University of California, Davis in Exercise Biology/Biomechanics and is currently certified with the American Council on Exercise as a Group Exercise Instructor and Medical Exercise Specialist. Angela has a background in a variety of sports, but her true loves are running and triathlon. She has been fortunate enough to coach athletes from age 6 to 90, across multiple sports, from the novice to professional level.