=PR= Events

Ragnar Info Session

When:
May 24, 2017 @ 6:30 pm – 7:30 pm
2017-05-24T18:30:00-04:00
2017-05-24T19:30:00-04:00
Where:
=PR= Arlington
4501 Fairfax Dr
Arlington, VA 22203
USA

Join PR Arlington as we welcome Ragnar for the first of two informational talks this time regarding nutrition. Join us for a 3-5 mile run and stay afterwards to learn how to properly refuel with carbohydrates, protein, and fats. Learn the different needs for pre-run fuel, during run fuel, and post-run fuel. We look forward to having you join us!