Join =PR= for a form clinic at Crossfit Mill Street in Vienna on Saturday, September 2nd at 10am.
“If you’re not landing on your toes when you run, then you’re doing it wrong!”
“You have to land on your heel first.”
“Lean into it”
“Stay up straight”
There’s a lot of information out there about running form – come out to Crossfit Mill Street and learn from the experts about proper running form!
This is a ‘learn by doing’ session, we will go through several drills so come prepared to move!
This session will be led by Dustin Sweeney, who coaches =PR= training programs in Reston and Loudoun County.