Attention all Ladies! Whether you are an experienced runner or a beginner trying to get yourself started, you are welcome at the =PR= Ladies’ Only Group Runs every TUESDAY evening in Arlington. Runners start to gather at 6:15 PM to review the route and discuss pace groups and then the group will head out promptly at 6:30 PM. The route will start and end out front of our =PR= Arlington and will generally cover between 2 and 5 miles.
Each week you’ll receive a map and / or cue sheet of the planned route, and the run leader will be sure you stay on course — paces vary but this is more of a casual group run setting. If you are looking for formal coaching or a harder training effort, we suggest you check out the Arlington based =PR= Individualized Training Program which meets on Tuesday/Thursday mornings at W-L High School http://prtrainingprograms.com/group-training/individualized-training
Need a specific goal to get you motivated? Have no fear; we’ll have some great “prizes” and rewards for participants achieving various targets. Of course we welcome runners who may only be able to attend occasionally, but for those aiming for some goals, each participant will have a log sheet that will be kept inside the Arlington store. After each run with the Thursday women’s group, participants will log their evening mileage and work towards earning great gear! You can earn great awards and some unofficial prizes may be awarded along the way as well! — the more you do the more you earn! Target goals are listed below!
50 Miles Running: =PR= Dri-Release Shirt
100 Miles Running: Long Sleeve Technical Shirt
400 Miles Running: $50 Gift Certificate to =PR=
Come out to socialize with other female runners, enjoy a safe & positive environment, and have some fun while running through the neighborhoods of Arlington!
Questions? Call us at the store at (703) 243-2332