Are you looking for ways to step up your running game? Want to run faster and farther with fewer injuries?
One of the most important and overlooked ways to do that is to take a look at your strength training routine.
Are you strengthening the most critical muscles for providing power, stability, and efficiency during your run?
Do you know what those muscles are and how to train them?
Would you like some assistance in finding out how strong YOU are in those areas?
Join Dr. Stacy Snow on Saturday June 10th at =PR= Tysons for a workshop on the importance of strength training for runners in preventing injuries and optimizing running performance.
Registration is $10 which will be redeemed for a $10 store credit upon arrival. Attendees will also have the chance to win gear demonstrated during strength training exercises!** Please pay at event, cash only.
Workshop facilitated by physical therapist Dr. Stacy Snow of Tranquil Place Physical Therapy & Wellness, LLC.